Why Diet?
Why diet? If you can’t think of a good and permanent answer then don’t do it. Personally doing anything with the word die it in seems rather unhealthy and dieting definitely is not healthy in the long run, You might lose the weight, even keep it off for a while, but when dieting it always [...]
Learn MoreSnacking Made Simple
Health snacking is an important part of a busy-lifestyle. Planning ahead for a quick meal or pick-me-up will counteract the temptation to grab a candy bar or hit the nearest drive through. With a little preparation, snacking can support (rather than sabotage) your diet.
Eating low carb? The Food Netwok offers this article with 8 low-carb snack ideas, demonstrating that low-carb can be fun, healthy and flavorful — and easy.
Another short article offers 5 tips for easy snacking.
If you watch your fat intake more than your carbs, check out this collection of fat-free snacks at fatfree.com.
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